Rutabagas, raw vs Squash, winter, all varieties, cooked, baked, with salt
Rutabagas, raw has more calories. Squash, winter, all varieties, cooked, baked, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Rutabagas, raw | Squash, winter, all varieties, cooked, baked, with salt |
|---|---|---|
| Calories | 37.5 kcal | 37.0 kcal |
| Protein | 1.1 g | 0.9 g |
| Carbohydrates | 8.6 g | 8.8 g |
| Fiber | 2.3 g | 2.8 g |
| Fat | 0.2 g | 0.3 g |