Rye flour, dark vs Wheat, hard red spring
Rye flour, dark has more fiber. Wheat, hard red spring has more calories. Values are per 100 g.
| Nutrient per 100 g | Rye flour, dark | Wheat, hard red spring |
|---|---|---|
| Calories | 325.0 kcal | 329.8 kcal |
| Protein | 15.9 g | 15.4 g |
| Carbohydrates | 68.6 g | 68.0 g |
| Fiber | 23.8 g | 12.2 g |
| Fat | 2.2 g | 1.9 g |