Rye flour, medium vs Crackers, matzo, whole-wheat
Crackers, matzo, whole-wheat has more carbohydrates. Crackers, matzo, whole-wheat has more calories. Values are per 100 g.
| Nutrient per 100 g | Rye flour, medium | Crackers, matzo, whole-wheat |
|---|---|---|
| Calories | 348.9 kcal | 351.3 kcal |
| Protein | 10.9 g | 13.1 g |
| Carbohydrates | 75.4 g | 78.9 g |
| Fiber | 11.8 g | 11.8 g |
| Fat | 1.5 g | 1.5 g |