Rye grain vs Crackers, rye, wafers, plain
Crackers, rye, wafers, plain has more fiber. Crackers, rye, wafers, plain has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Rye grain | Crackers, rye, wafers, plain |
|---|---|---|
| Calories | 337.0 kcal | 334.6 kcal |
| Protein | 10.3 g | 9.6 g |
| Carbohydrates | 75.9 g | 80.4 g |
| Fiber | 15.1 g | 22.9 g |
| Fat | 1.6 g | 0.9 g |