Rye grain vs Triticale flour, whole-grain
Triticale flour, whole-grain has more protein. Rye grain has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Rye grain | Triticale flour, whole-grain |
|---|---|---|
| Calories | 337.0 kcal | 337.0 kcal |
| Protein | 10.3 g | 13.2 g |
| Carbohydrates | 75.9 g | 73.1 g |
| Fiber | 15.1 g | 14.6 g |
| Fat | 1.6 g | 1.8 g |