Rye grain vs Wheat, soft white
Rye grain has more fiber. Wheat, soft white has more calories. Values are per 100 g.
| Nutrient per 100 g | Rye grain | Wheat, soft white |
|---|---|---|
| Calories | 337.0 kcal | 339.4 kcal |
| Protein | 10.3 g | 10.7 g |
| Carbohydrates | 75.9 g | 75.4 g |
| Fiber | 15.1 g | 12.7 g |
| Fat | 1.6 g | 2.0 g |