Seeds, breadfruit seeds, raw vs Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, raw has more calories. Seeds, breadfruit seeds, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Seeds, breadfruit seeds, raw | Seeds, breadfruit seeds, boiled |
|---|---|---|
| Calories | 191.0 kcal | 168.0 kcal |
| Protein | 7.4 g | 5.3 g |
| Carbohydrates | 29.2 g | 32.0 g |
| Fiber | 5.2 g | 4.8 g |
| Fat | 5.6 g | 2.3 g |