Seeds, chia seeds, dried vs Nuts, walnuts, glazed
Seeds, chia seeds, dried has more fiber. Nuts, walnuts, glazed has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, chia seeds, dried | Nuts, walnuts, glazed |
|---|---|---|
| Calories | 485.2 kcal | 499.5 kcal |
| Protein | 16.5 g | 8.3 g |
| Carbohydrates | 42.1 g | 47.6 g |
| Fiber | 34.4 g | 3.6 g |
| Fat | 30.7 g | 35.7 g |