Seeds, lotus seeds, raw vs Nuts, coconut water (liquid from coconuts)
Seeds, lotus seeds, raw has more calories. Seeds, lotus seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, lotus seeds, raw | Nuts, coconut water (liquid from coconuts) |
|---|---|---|
| Calories | 88.9 kcal | 18.9 kcal |
| Protein | 4.1 g | 0.7 g |
| Carbohydrates | 17.3 g | 3.7 g |
| Fiber | - | 1.1 g |
| Fat | 0.5 g | 0.2 g |