Seeds, pumpkin and squash seed kernels, dried vs Seeds, pumpkin seeds (pepitas), raw
Seeds, pumpkin and squash seed kernels, dried has more fat. Seeds, pumpkin seeds (pepitas), raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, pumpkin and squash seed kernels, dried | Seeds, pumpkin seeds (pepitas), raw |
|---|---|---|
| Calories | 559.0 kcal | 555.0 kcal |
| Protein | 30.2 g | 29.9 g |
| Carbohydrates | 10.7 g | 18.7 g |
| Fiber | 6.0 g | 5.1 g |
| Fat | 49.0 g | 40.0 g |