Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 573.6 kcal | 573.6 kcal |
| Protein | 29.8 g | 29.8 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fiber | 6.5 g | 6.5 g |
| Fat | 49.0 g | 49.0 g |