Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Flour, coconut
Flour, coconut has more fiber. Seeds, pumpkin and squash seeds, whole, roasted, with salt added has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Flour, coconut |
|---|---|---|
| Calories | 446.9 kcal | 438.0 kcal |
| Protein | 18.6 g | 16.1 g |
| Carbohydrates | 53.8 g | 58.9 g |
| Fiber | 18.4 g | 34.2 g |
| Fat | 19.4 g | 15.3 g |