Seeds, safflower seed kernels, dried vs Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed kernels, roasted (glandless) has more protein. Seeds, safflower seed kernels, dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, safflower seed kernels, dried | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Calories | 516.3 kcal | 506.7 kcal |
| Protein | 16.2 g | 32.6 g |
| Carbohydrates | 34.3 g | 21.9 g |
| Fiber | - | 5.5 g |
| Fat | 38.4 g | 36.3 g |