Seeds, sesame seed kernels, dried (decorticated) vs Nuts, hazelnuts or filberts
Seeds, sesame seed kernels, dried (decorticated) has more protein. Nuts, hazelnuts or filberts has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, sesame seed kernels, dried (decorticated) | Nuts, hazelnuts or filberts |
|---|---|---|
| Calories | 631.0 kcal | 628.0 kcal |
| Protein | 20.4 g | 15.0 g |
| Carbohydrates | 11.7 g | 16.7 g |
| Fiber | 11.6 g | 9.7 g |
| Fat | 61.2 g | 60.8 g |