Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more fiber. Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, sesame seeds, whole, roasted and toasted | Seeds, sesame seed kernels, toasted, without salt added (decorticated) |
|---|---|---|
| Calories | 564.1 kcal | 566.4 kcal |
| Protein | 17.0 g | 17.0 g |
| Carbohydrates | 25.7 g | 26.0 g |
| Fiber | 14.0 g | 16.9 g |
| Fat | 48.0 g | 48.0 g |