Seeds, sunflower seed kernels, dried vs Nuts, almonds, blanched
Nuts, almonds, blanched has more calories. Seeds, sunflower seed kernels, dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, dried | Nuts, almonds, blanched |
|---|---|---|
| Calories | 583.2 kcal | 590.3 kcal |
| Protein | 20.8 g | 21.4 g |
| Carbohydrates | 20.0 g | 18.7 g |
| Fiber | 8.6 g | 9.9 g |
| Fat | 51.5 g | 52.5 g |