Seeds, sunflower seed kernels, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt has more carbohydrates. Seeds, sunflower seed kernels, dry roasted, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 583.2 kcal | 582.0 kcal |
| Protein | 20.8 g | 19.3 g |
| Carbohydrates | 20.0 g | 24.1 g |
| Fiber | 8.6 g | 11.1 g |
| Fat | 51.5 g | 49.8 g |