Seeds, sunflower seed kernels, dry roasted, without salt vs Nuts, almonds
Seeds, sunflower seed kernels, dry roasted, without salt has more calories. Seeds, sunflower seed kernels, dry roasted, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, dry roasted, without salt | Nuts, almonds |
|---|---|---|
| Calories | 582.0 kcal | 578.4 kcal |
| Protein | 19.3 g | 21.2 g |
| Carbohydrates | 24.1 g | 21.6 g |
| Fiber | 11.1 g | 12.5 g |
| Fat | 49.8 g | 49.9 g |