Seeds, sunflower seed kernels, oil roasted, with salt added vs Nuts, almonds, blanched
Seeds, sunflower seed kernels, oil roasted, with salt added has more carbohydrates. Seeds, sunflower seed kernels, oil roasted, with salt added has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, oil roasted, with salt added | Nuts, almonds, blanched |
|---|---|---|
| Calories | 592.7 kcal | 590.3 kcal |
| Protein | 20.1 g | 21.4 g |
| Carbohydrates | 22.9 g | 18.7 g |
| Fiber | 10.6 g | 9.9 g |
| Fat | 51.3 g | 52.5 g |