Seeds, sunflower seed kernels, oil roasted, with salt added vs Seeds, sunflower seed kernels, oil roasted, without salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, oil roasted, with salt added | Seeds, sunflower seed kernels, oil roasted, without salt |
|---|---|---|
| Calories | 592.7 kcal | 592.7 kcal |
| Protein | 20.1 g | 20.1 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fiber | 10.6 g | 10.6 g |
| Fat | 51.3 g | 51.3 g |