Seeds, sunflower seed kernels, oil roasted, without salt vs Nuts, almonds, blanched
Seeds, sunflower seed kernels, oil roasted, without salt has more carbohydrates. Seeds, sunflower seed kernels, oil roasted, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, oil roasted, without salt | Nuts, almonds, blanched |
|---|---|---|
| Calories | 592.7 kcal | 590.3 kcal |
| Protein | 20.1 g | 21.4 g |
| Carbohydrates | 22.9 g | 18.7 g |
| Fiber | 10.6 g | 9.9 g |
| Fat | 51.3 g | 52.5 g |