Semolina, enriched vs Wheat flour, white (industrial), 13% protein, bleached, unenriched
Semolina, enriched has more fiber. Semolina, enriched has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Semolina, enriched | Wheat flour, white (industrial), 13% protein, bleached, unenriched |
|---|---|---|
| Calories | 360.9 kcal | 360.9 kcal |
| Protein | 12.7 g | 13.1 g |
| Carbohydrates | 72.8 g | 72.2 g |
| Fiber | 3.9 g | 2.4 g |
| Fat | 1.1 g | 1.4 g |