SILK Hazelnut Creamer vs Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more protein. Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has more calories. Values are per 100 g.
| Nutrient per 100 g | SILK Hazelnut Creamer | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed |
|---|---|---|
| Calories | 133.0 kcal | 137.0 kcal |
| Protein | 0.0 g | 7.0 g |
| Carbohydrates | 20.0 g | 20.3 g |
| Fiber | 0.0 g | - |
| Fat | 6.7 g | 3.1 g |