Soy meal, defatted, raw vs Falafel, home-prepared
Soy meal, defatted, raw has more protein. Falafel, home-prepared has more fat. Values are per 100 g.
| Nutrient per 100 g | Soy meal, defatted, raw | Falafel, home-prepared |
|---|---|---|
| Calories | 337.0 kcal | 332.2 kcal |
| Protein | 49.2 g | 13.3 g |
| Carbohydrates | 35.9 g | 31.8 g |
| Fiber | - | - |
| Fat | 2.4 g | 17.8 g |