Soybeans, mature seeds, dry roasted vs Soybeans, mature seeds, raw
Soybeans, mature seeds, dry roasted has more protein. Soybeans, mature seeds, dry roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, raw |
|---|---|---|
| Calories | 449.0 kcal | 446.0 kcal |
| Protein | 43.3 g | 36.5 g |
| Carbohydrates | 29.0 g | 30.2 g |
| Fiber | 8.1 g | 9.3 g |
| Fat | 21.6 g | 19.9 g |