Soybeans, mature seeds, raw vs Flour, soy, full-fat
Flour, soy, full-fat has more calories. Soybeans, mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Soybeans, mature seeds, raw | Flour, soy, full-fat |
|---|---|---|
| Calories | 446.0 kcal | 452.0 kcal |
| Protein | 36.5 g | 38.6 g |
| Carbohydrates | 30.2 g | 27.9 g |
| Fiber | 9.3 g | - |
| Fat | 19.9 g | 20.7 g |