Soybeans, mature seeds, sprouted, raw vs Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has more calories. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has more fat. Values are per 100 g.
| Nutrient per 100 g | Soybeans, mature seeds, sprouted, raw | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt |
|---|---|---|
| Calories | 121.9 kcal | 125.0 kcal |
| Protein | 13.1 g | 13.1 g |
| Carbohydrates | 9.6 g | 9.4 g |
| Fiber | 1.1 g | 0.8 g |
| Fat | 6.7 g | 7.1 g |