Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has more protein. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 34.2 kcal | 34.4 kcal |
| Protein | 4.0 g | 3.0 g |
| Carbohydrates | 4.8 g | 4.7 g |
| Fiber | 3.7 g | 3.1 g |
| Fat | 0.9 g | 0.4 g |