Spinach, raw vs Malabar spinach, cooked
Spinach, raw has more carbohydrates. Malabar spinach, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Spinach, raw | Malabar spinach, cooked |
|---|---|---|
| Calories | 23.0 kcal | 22.9 kcal |
| Protein | 2.9 g | 3.0 g |
| Carbohydrates | 3.6 g | 2.7 g |
| Fiber | 2.2 g | 2.1 g |
| Fat | 0.4 g | 0.8 g |