Squash, summer, crookneck and straightneck, raw vs Onions, canned, solids and liquids
Onions, canned, solids and liquids has more fiber. Squash, summer, crookneck and straightneck, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, crookneck and straightneck, raw | Onions, canned, solids and liquids |
|---|---|---|
| Calories | 19.0 kcal | 19.0 kcal |
| Protein | 1.0 g | 0.8 g |
| Carbohydrates | 3.9 g | 4.0 g |
| Fiber | 1.0 g | 1.2 g |
| Fat | 0.3 g | 0.1 g |