Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Tomatoes, yellow, raw
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has more fiber. Tomatoes, yellow, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Tomatoes, yellow, raw |
|---|---|---|
| Calories | 15.3 kcal | 15.1 kcal |
| Protein | 1.1 g | 1.0 g |
| Carbohydrates | 2.7 g | 3.0 g |
| Fiber | 1.0 g | 0.7 g |
| Fat | 0.4 g | 0.3 g |