Squash, summer, zucchini, includes skin, raw vs Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw has more fiber. Lettuce, cos or romaine, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, zucchini, includes skin, raw | Lettuce, cos or romaine, raw |
|---|---|---|
| Calories | 17.0 kcal | 17.0 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 3.1 g | 3.2 g |
| Fiber | 1.0 g | 1.8 g |
| Fat | 0.3 g | 0.3 g |