Squash, winter, acorn, cooked, boiled, mashed, without salt vs Squash, winter, all varieties, raw
Squash, winter, acorn, cooked, boiled, mashed, without salt has more fiber. Squash, winter, all varieties, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Squash, winter, acorn, cooked, boiled, mashed, without salt | Squash, winter, all varieties, raw |
|---|---|---|
| Calories | 34.0 kcal | 34.0 kcal |
| Protein | 0.7 g | 0.9 g |
| Carbohydrates | 8.8 g | 8.6 g |
| Fiber | 2.6 g | 1.5 g |
| Fat | 0.1 g | 0.1 g |