Squash, winter, all varieties, cooked, baked, without salt vs Carrots, frozen, unprepared
Squash, winter, all varieties, cooked, baked, without salt has more carbohydrates. Carrots, frozen, unprepared has more fiber. Values are per 100 g.
| Nutrient per 100 g | Squash, winter, all varieties, cooked, baked, without salt | Carrots, frozen, unprepared |
|---|---|---|
| Calories | 37.0 kcal | 37.0 kcal |
| Protein | 0.9 g | 0.8 g |
| Carbohydrates | 8.8 g | 7.9 g |
| Fiber | 2.8 g | 3.2 g |
| Fat | 0.3 g | 0.5 g |