Taro, tahitian, raw vs Kale, cooked, boiled, drained, with salt
Taro, tahitian, raw has more carbohydrates. Kale, cooked, boiled, drained, with salt has more fat. Values are per 100 g.
| Nutrient per 100 g | Taro, tahitian, raw | Kale, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 44.0 kcal | 43.7 kcal |
| Protein | 2.8 g | 2.9 g |
| Carbohydrates | 6.9 g | 5.3 g |
| Fiber | - | 2.3 g |
| Fat | 1.0 g | 1.2 g |