Taro, tahitian, raw vs Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, with salt has more protein. Taro, tahitian, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Taro, tahitian, raw | Taro, tahitian, cooked, with salt |
|---|---|---|
| Calories | 44.0 kcal | 44.0 kcal |
| Protein | 2.8 g | 4.2 g |
| Carbohydrates | 6.9 g | 6.8 g |
| Fiber | - | - |
| Fat | 1.0 g | 0.7 g |