Turkey, all classes, liver, raw vs Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has more calories. Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Turkey, all classes, liver, raw | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw |
|---|---|---|
| Calories | 127.6 kcal | 129.0 kcal |
| Protein | 18.3 g | 19.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 5.0 g |