Turkey, dark meat, meat and skin, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Turkey, dark meat, meat and skin, raw has more protein. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, dark meat, meat and skin, raw | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 166.0 kcal | 166.0 kcal |
| Protein | 19.8 g | 19.4 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.0 g | 9.2 g |