Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has more protein. Turkey, light or dark meat, smoked, cooked, skin and bone removed has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled |
|---|---|---|
| Calories | 162.3 kcal | 162.0 kcal |
| Protein | 29.3 g | 30.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 4.7 g |