Vitasoy USA, Organic Nasoya Firm Tofu vs HOUSE FOODS Premium Firm Tofu
HOUSE FOODS Premium Firm Tofu has more protein. Vitasoy USA, Organic Nasoya Firm Tofu has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Vitasoy USA, Organic Nasoya Firm Tofu | HOUSE FOODS Premium Firm Tofu |
|---|---|---|
| Calories | 84.4 kcal | 85.3 kcal |
| Protein | 8.9 g | 10.9 g |
| Carbohydrates | 2.3 g | 1.0 g |
| Fiber | 0.8 g | 0.9 g |
| Fat | 4.4 g | 4.2 g |