Vitasoy USA, Organic Nasoya Firm Tofu vs Tofu, extra firm, prepared with nigari
Vitasoy USA, Organic Nasoya Firm Tofu has more carbohydrates. Tofu, extra firm, prepared with nigari has more protein. Values are per 100 g.
| Nutrient per 100 g | Vitasoy USA, Organic Nasoya Firm Tofu | Tofu, extra firm, prepared with nigari |
|---|---|---|
| Calories | 84.4 kcal | 83.4 kcal |
| Protein | 8.9 g | 10.0 g |
| Carbohydrates | 2.3 g | 1.2 g |
| Fiber | 0.8 g | 1.0 g |
| Fat | 4.4 g | 5.3 g |