Waterchestnuts, chinese, canned, solids and liquids vs Squash, winter, acorn, raw
Waterchestnuts, chinese, canned, solids and liquids has more carbohydrates. Waterchestnuts, chinese, canned, solids and liquids has more calories. Values are per 100 g.
| Nutrient per 100 g | Waterchestnuts, chinese, canned, solids and liquids | Squash, winter, acorn, raw |
|---|---|---|
| Calories | 50.2 kcal | 48.6 kcal |
| Protein | 0.9 g | 1.3 g |
| Carbohydrates | 12.3 g | 10.5 g |
| Fiber | 2.5 g | 2.6 g |
| Fat | 0.1 g | 0.2 g |