Wheat flour, white (industrial), 13% protein, bleached, unenriched vs Flour, semolina, fine
Wheat flour, white (industrial), 13% protein, bleached, unenriched has more calories. Flour, semolina, fine has more fiber. Values are per 100 g.
| Nutrient per 100 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Flour, semolina, fine |
|---|---|---|
| Calories | 360.9 kcal | 358.0 kcal |
| Protein | 13.1 g | 13.3 g |
| Carbohydrates | 72.2 g | 72.0 g |
| Fiber | 2.4 g | 3.7 g |
| Fat | 1.4 g | 1.8 g |