Wheat, hard white vs Wheat, soft white
Wheat, hard white has more calories. Wheat, hard white has more protein. Values are per 100 g.
| Nutrient per 100 g | Wheat, hard white | Wheat, soft white |
|---|---|---|
| Calories | 341.8 kcal | 339.4 kcal |
| Protein | 11.3 g | 10.7 g |
| Carbohydrates | 75.9 g | 75.4 g |
| Fiber | 12.2 g | 12.7 g |
| Fat | 1.7 g | 2.0 g |