Wild rice, cooked vs Noodles, japanese, soba, cooked
Wild rice, cooked has more calories. Noodles, japanese, soba, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Wild rice, cooked | Noodles, japanese, soba, cooked |
|---|---|---|
| Calories | 101.1 kcal | 98.9 kcal |
| Protein | 4.0 g | 5.1 g |
| Carbohydrates | 21.3 g | 21.4 g |
| Fiber | 1.8 g | - |
| Fat | 0.3 g | 0.1 g |