Winged beans, mature seeds, cooked, boiled, without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Winged beans, mature seeds, cooked, boiled, without salt has more protein. Winged beans, mature seeds, cooked, boiled, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Winged beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 147.0 kcal | 144.4 kcal |
| Protein | 10.6 g | 5.0 g |
| Carbohydrates | 14.9 g | 15.5 g |
| Fiber | - | 4.7 g |
| Fat | 5.8 g | 6.9 g |