Winged beans, mature seeds, cooked, boiled, without salt vs Winged beans, mature seeds, cooked, boiled, with salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Winged beans, mature seeds, cooked, boiled, without salt | Winged beans, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 147.0 kcal | 147.0 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 14.9 g | 14.9 g |
| Fiber | - | - |
| Fat | 5.8 g | 5.8 g |