Yam, raw vs Yam, cooked, boiled, drained, or baked, with salt
Yam, raw has more calories. Yam, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Yam, raw | Yam, cooked, boiled, drained, or baked, with salt |
|---|---|---|
| Calories | 118.0 kcal | 114.0 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 27.9 g | 27.0 g |
| Fiber | 4.1 g | 3.9 g |
| Fat | 0.2 g | 0.1 g |