Yambean (jicama), raw vs Squash, winter, all varieties, cooked, baked, with salt
Yambean (jicama), raw has more fiber. Yambean (jicama), raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Yambean (jicama), raw | Squash, winter, all varieties, cooked, baked, with salt |
|---|---|---|
| Calories | 38.0 kcal | 37.0 kcal |
| Protein | 0.7 g | 0.9 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fiber | 4.9 g | 2.8 g |
| Fat | 0.1 g | 0.3 g |