Yardlong beans, mature seeds, cooked, boiled, with salt vs Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, with salt has more calories. Yardlong beans, mature seeds, cooked, boiled, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Yardlong beans, mature seeds, cooked, boiled, with salt | Cowpeas, catjang, mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 118.1 kcal | 117.1 kcal |
| Protein | 8.3 g | 8.1 g |
| Carbohydrates | 21.1 g | 20.3 g |
| Fiber | 3.8 g | 3.6 g |
| Fat | 0.5 g | 0.7 g |